Services
Personalized individual therapy, relationship counselling, and workshops.
Individual Therapy
A safe space for you, with empathetic support to explore your thoughts, feelings, and experiences.
Context and heal past and ongoing trauma. Gain resources and strategies for life transitions, emotional and mental health challenges.
Masters-level clinical counselling with holistic and evidence-based approaches.
Relationship Counselling
Strengthen your bond, heal wounds, rediscover love or navigate conscious uncoupling with compassionate expert support.
We provide a safe space to navigate challenges, communicate effectively, and cultivate deeper connections. For happier, healthier relationships.
Couples, families, LGBTQ2S+, and open/polyamory/CNM relationships welcome.
EMDR
EMDR is a proven therapy with accerlerated benefits compared to traditional talk therapy. EMDR uses bi-lateral stimulation techniques to desensitize distressing trauma memories.
Using the detailed protocols and procedures, your EMDR clinician can help you activate natural mind-body healing processes.
Learn more about EMDR here.
Somatic Therapy
Trauma-informed somatic therapy. We use posture, movement and guided body sensing.
Attune your mind-body connection, and release trauma related stress stuck in the nervous system.
Experience self-care and grounding practices to help you return to balance.
Workshops
We offer experiential mindfulness and embodiment workshops. Topics include mental wellness, psychoeducation, identity, and sexuality. Workshop topics are customized to fit intended audiences. These community building workshops are inclusive of all populations.
Yoga Therapy
Restorative Yoga Therapy with psychology and mindfulness to enhance the body’s natural healing capacity. This is helpful for trauma, illness, chronic pain, and stress.
This includes guided postures, breathwork and embodied mindfulness. This therapy helps you to feel more present, and connect with your inner wisdom.
Corporate Team Building
We are experienced providers of corporate mindfulness and yoga services. Programs options include courses, seminars, team building and retreats.
We specialize in creating a supportive and friendly atmosphere. Expert instruction and experiences are thoughtfully curated to ensure an enjoyable experience.
Rates
We offer our services at Sliding scale, Standard and Generous rates. Standard rates are listed on our booking site (button below).
Sliding Scale
For those who experience financial barriers.
Sliding Scale rates are not fixed and agreed upon based on need.
Standard
For those who are financially stable, with some discretionary income or insurance coverage.
Generous
If you’re financially thriving, your extra funds help subsidize community members receiving the Sliding Scale.
Generous rates are flexible. Together, we can make a difference.
Areas of Focus
- Anxiety
- Depression
- Relationships
- Life Transitions
- Self-Esteem
- Self-Compassion
- Burnout & Stress
- BIPOC & Intergenerational Trauma
- LGBTQIA2S+
- Sexuality
- Cancer
- Chronic Illness
Open to supporting couples, families, LGBTQ2S+, and open/polyamory/CNM relationships
Our Values
Integrative Embodied Approach
We provide trauma-informed, integrative therapy, including holistic and somatic approaches for mind-body connection. EMDR (Eye Movement Desensitization and Reprocessing) helps to safely desensitize traumatic memories. We are experienced in treating PTSD, anxiety, depression, and/or other trauma-related symptoms.
Collaborative & Inclusive
We respect that each person’s identity is intersectional and unique. We provide a collaborative space where you can safely question and challenge how systemic, societal and cultural oppression impacts your sense of choice. We are sex and pleasure positive.
Strengths-based
We offer a strengths-based, non-judgemental approach. Mental health challenges are often rooted in internalized shame and blame. We support you to liberate these blocks, and to celebrate your strengths. You will gain clarity, self-compassion and insight.
Avalo Therapy + Wellness
© 2024 Zoe Ho
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